WELLFED offers meal solutions for everyone - from busy professionals to bustling families.

Our weekly menu of complete meals (ranging from $12.02/person to $14.76/person, including taxes) and a la carte items are crafted from carefully selected produce and responsibly sourced proteins and are delivered to your home or office. Hearty soups, nutritious salads, tempting baked goods and seasonal selections also make great gifts when friends and family are too busy with life's challenges.

Order for the following week must be placed by thursday at 5pm.  

Weekly order is delivered on Tuesday afternoon. 

Email your order to wellfed@EGOURMETRVA.com!

Below are our upcoming menus. List prices already include taxes, but $5 to $15 delivery fee will apply, depending on the distance. Please email us your address to confirm your delivery fee. Thank you

  • Complete family meals $48.09 / 4pp, or $29.52 / 2pp.  
  • Baked goods $8.20 / half dozen.
  • Soup, Fruit Salad  $12.57/quart
  • Salad Bowl, Roasted Veggies (per quart) $13.66

 

March 6

Meal 1 – Braciola : Power Greens Stuffed Flank Steak with tomato sauce, roasted garlic polenta and roasted vegetables (GF).

Meal 2 – Chicken and Andouille gumbo over bay leaf and butter rice.

Muffins – Ginger Pear crumbs.

Soup -  Chicken Noodle.

Salad Bowl - Kasha, crunchy sprouts, apples, carrots, and sunflower seeds with lemon vinaigrette, mixed baby greens, and julienne vegetables.

Fresh Fruit salad  - medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.


March 13

Meal 1 – Pork chops stuffed with cornbread, apples and sage. Served with roasted potatoes and sweet potatoes, and steamed green beans.

Meal 2 – Ginger Sesame Chicken, vegetable rice noodle salad, sweet sour Asian greens (GF).

Muffins – Lemon Blueberry.

Soup – Cinnamon butternut squash (vegan, gf).

Salad Bowl - Brown Rice Salad with Apples, Pomegranate Seeds, Dried Fig, Walnuts and Thyme, Mixed greens, julienne veggies and Cider Vinaigrette.

Fresh Fruit salad  - medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

March 20

Meal 1 - Pecan crusted salmon filet, vegetarian dirty rice, and Creole smothered vegetable mélange (GF).

Meal 2 – Chicken L’Orange, potato gratin, and asparagus with almonds and bleu cheese butter.

Bars – Chocolate Peanut Butter oat bars.

Soup – Albondigas Soup (Mexican meatballs soup).

Salad Bowl - Quinoa with cranberries, apricots and pumpkin seeds, pomegranate vinaigrette, baby kale, julienne vegetables.

Fresh Fruit salad  - medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

March 27

Meal 1 – Beef Picadillo stuffed peppers, Spanish rice, lettuce and tomato.

Meal 2 – Moroccan Chicken and Vegetable Tagine with caramelized onions, lentil and rice pilaf (GF. vegan available).

Muffins – Strawberry Banana.

Soup – Thai Curry Carrot.

Salad Bowl - Sesame brown rice salad with edamame, marinated cabbage, carrots, Sesame tamari dressing and crushed peanuts. Mixed baby greens, julienne vegetables.

Fresh Fruit salad  - medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.