WELLFED offers meal solutions for everyone - from busy professionals to bustling families.

Our weekly menu of complete meals (ranging from $12.02/person to $14.76/person, including taxes) and a la carte items are crafted from carefully selected produce and responsibly sourced proteins and are delivered to your home or office. Hearty soups, nutritious salads, tempting baked goods and seasonal selections also make great gifts when friends and family are too busy with life's challenges.

Order for the following week must be placed by thursday at 5pm.  

Weekly order is delivered on Tuesday afternoon. 

Email your order to wellfed@EGOURMETRVA.com!

Below are our upcoming menus. List prices already include taxes, but $5 to $15 delivery fee will apply, depending on the distance. Please email us your address to confirm your delivery fee. Thank you

  • Complete family meals $48.09 / 4pp, or $29.52 / 2pp.  
  • Baked goods $8.20 / half dozen.
  • Soup, Fruit Salad  $12.57/quart
  • Salad Bowl, Roasted Veggies (per quart) $13.66

January 9th

Meal 1 - Chili con Carne dinner kit with cornbread, shredded cheese, sour cream, and salsa. $48.09 / 4 people servings. $29.52 / 2 people servings.

Meal 2 - Rosemary Thyme grilled chicken, White bean - tomato ragout, roasted broccoli, cauliflower and red pepper, shaved Parmesan.

Muffins – Lemon Blueberry  $8.20 / half dozen.

Soup – French Lentil Soup with spinach and potatoes $12.57 / quart.

Salad Bowl - Black rice, roasted beets and sweet potatoes, Asian pear, lemon vinaigrette, mixed baby greens, julienne vegetables.  $13.66. Serves 2 as entrée salads or 4 side salads. Add chicken breast $6.56, or salmon fillet $8.74.

Fruit Salad - medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple, kiwi, arils or mango. $12.57/quart.

Roasted Vegetable Medley - seasonal vegetable, tossed lightly with olive oil and a sprinkling of salt, roasted in the oven to perfection.  $12.57/quart.

 

Jan 16th

Meal 1 - Herb roasted Pork Loin, Quinoa pilaf, braised greens and caramelized onions.

Meal 2 – Chicken pot pie turnovers, roasted sweet potatoes, green beans with herbed butter.

Cookies - Healthy Big Breakfast Cookie

Soup – Cinnamon Butternut Squash

Salad Bowl - Kasha, crunchy sprouts, apples, carrots, and sunflower seeds with lemon vinaigrette, Mixed baby greens, julienne vegetables

Fruit Salad - medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple, kiwi, arils or mango

Vegetable Medley - seasonal vegetable, tossed lightly with olive oil and a sprinkling of salt, roasted in the oven to perfection

 

Jan 23rd

Meal 1 – Soy ginger salmon cakes with scallion – avocado aioli, veggie soba noodle salad

Meal 2 – Cheesy Chicken Broccoli Baked Pasta with Garlic bread

Muffins – Morning Glory

Soup - Cuban Black Bean 

Salad Bowl - Brown Rice Salad with Apples, Pomegranate Seeds, Dried Fig, Walnuts and Thyme, Cider Vinaigrette, Mixed baby greens, julienne vegetables

Fruit Salad - medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple, kiwi, arils or mango

Vegetable Medley - seasonal vegetable, tossed lightly with olive oil and a sprinkling of salt, roasted in the oven to perfection

 

Jan 30th

Meal 1 – Meatball Bolognese, pasta with ricotta, spinach, and tomatoes.

Meal 2 – Chicken Fajita, black bean and rice, sour cream, pico de gallo, flour tortilla.

Muffins – Carrot cake muffins

Soup – Tom Yum chicken and shrimp

Salad Bowl - Quinoa with cranberries, apricots and pumpkin seeds, pomegranate vinaigrette, baby kale, julienne vegetables.

Fruit Salad - medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple, kiwi, arils or mango

Vegetable Medley - seasonal vegetable, tossed lightly with olive oil and a sprinkling of salt, roasted in the oven to perfection