WELLFED offers meal solutions for everyone - from busy professionals to bustling families.

Our weekly menu of complete meals (ranging from $12.02/person to $14.76/person, including taxes) and a la carte items are crafted from carefully selected produce and responsibly sourced proteins and are delivered to your home or office. Hearty soups, nutritious salads, tempting baked goods and seasonal selections also make great gifts when friends and family are too busy with life's challenges.

Order for the following week must be placed by thursday at 5pm.  

Weekly order is delivered on Tuesday afternoon. 

Email your order to wellfed@EGOURMETRVA.com!

Below are our upcoming menus. List prices already include taxes, but $5 to $15 delivery fee will apply, depending on the distance. Please email us your address to confirm your delivery fee. Thank you.

  • Complete family meals $48.09 / 4 pp, or $29.52 / 2 pp

  • Baked goods $8.20 / half dozen.

  • Soup, Fruit Salad $12.57/quart

  • Salad Bowl, Roasted Veggies, Seasonal Caprese salad (per quart) $13.66

2/12
Meal 1 : Teriyaki Salmon, Edamame Jasmine Rice, Julienned Pickled Vegetables

Meal 2 : Caprese Stuffed Chicken with Marinara, Cacio e Pepe Spaghetti, Roasted Brussels Sprouts with Crispy Pancetta

Muffins : Double Chocolate Zucchini Muffins

Soup : Japanese Mushroom and Onion

Salad Bowl :  Quinoa with Cranberries, Apricots & Pumpkin Seeds, Pomegranate Vinaigrette, Baby Arugula, Julienne Vegetables (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection


2/19

Meal 1 : Herb Braised Chicken, White Bean and Sausage Cassoulet, Grilled Asparagus

Meal 2 : Caribbean Pork Loin with Cucumber-Pineapple Salsa, Coconut Red Beans and Rice, Jamaican Slaw with Lime Vinaigrette and Golden Raisins

Bars : Dried Fruit and Seed Bars

Soup : Manhattan Clam Chowder

Salad Bowl :  Baby spinach, quinoa, cranberries, pears, butternut squash, toasted pecans, maple-balsamic vinaigrette (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection


2/26

Meal 1 : Cuban Style Turkey Picadillo Stuffed Peppers, Black Beans and Rice, Sweet Roasted Plantains

Meal 2 : Beef Stroganoff, Parsley Butter Egg Noodles, Sautéed Squash, Zucchini and Red Onions

Muffins : Cuban Almond Butter-Guava Muffins

Soup : Guiso de Maiz - Cuban Corn Stew with Pork

Salad Bowl :  black rice, roasted beets and sweet potatoes, Asian pear, mixed baby greens, julienne vegetables, lemon vinaigrette (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection


3/5 Happy Mardi Gras!

Meal 1 : Crab Stuffed Catfish with Remoulade, Red Beans and Rice, Creole Okra

Meal 2 : Blackened Pork Tenderloin, Macque Choux Corn Salad, Mirleton Squash Slaw

Muffins : Bananas Foster Muffins

Soup : Chicken and Sausage Gumbo

Salad Bowl :  Sesame Brown Rice Salad, Edamame, Cabbage, Carrots, Crushed Peanuts(always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection


3/12

Meal 1 : Chicken Piccata, Cauliflower/Potato Mash, Roasted Broccoli with Pine Nuts

Meal 2 : Seared Asian Tuna Medallions, Soba Noodle Salad with Peanut Sauce, Grilled Japanese Eggplant

Muffins : Peach Streusel Muffins

Soup : Italian Wedding Soup

Salad Bowl :  Kasha, Crunchy Sprouts, Apples, Carrots, Sunflower Seeds, Julienned Veggies, Spring Mix & Lemon Vinaigrette (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango


3/19 Happy St. Patrick's Day!

Meal 1 : Corned Beef, Roasted Garlic Mashed Potatoes, Braised Cabbage and Peppers

Meal 2 : Oven Fried Chicken, Mushroom and Rice Casserole, Green Beans and Onions

Muffins : Buttermilk Berry Muffins

Soup : Loaded Potato Soup

Salad Bowl :  French Lentils, Roasted Beets, Caramelized Onions, Toasted Walnuts, Baby Spinach, Julienned Vegetables, Orange Vinaigrette (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango