Place Your Order For Tuesday October 29th Delivery HERE

General Well Fed Reheating Instructions

Click above for digital copy and/or to print

First Time Ordering?

Follow these steps to create your profile:

Step 1: Click the “Place your Order for Tuesday Month/Date Delivery Here” link.

Step 2: Choose your desired Meals & Extras.

Step 3: At Checkout:

- Enter or Select your Contact & Delivery Address information.

- Choose “Later” under “Choose a Time”. Ignore the time, leave it at what it autofills to, because we only deliver on Tuesday afternoon.

- If you are paying with Check, select “Cash”. (Sorry, the system does not let us add a Check option).

- If you are paying with Card, select “Call back & take CC details via phone.” (Sorry, this system does not record card information) For first time orders, please call us at 804-651-7281 and we’ll keep your card info for future orders.

- Use the comments section for any specific delivery instructions.

Step 4: Click “Place Order Now” and you are done!

You will receive a notification when we accept your order.

You will receive a Final Confirmation email on Friday. Should anything change, let us know immediately.

If you have any questions, please email us at WELLFED@EGOURMETRVA.COM

Preview the list of our upcoming September Well Fed menus

Oct 1st

Meal #1 - Honey Soy Ginger Roasted Tilapia, garlic-scallion rice noodles, and stir fried vegetables

Meal #2 - Chicken and Black Bean Burrito: a hearty burrito filled with taco seasoned shredded chicken, black bean and rice, sauced and sprinkled with shredded cheese - ready to bake! Served with a side of fresh tomato - corn salad, and sour cream.

Baked - Blueberry Buckle Muffins

Soup - Kale, White Bean and Andouille Sausage

Salad - Three grain salad (quinoa, millet, amaranth), radishes, carrots, sugar snap peas, mint, sunflower seeds, julienne vegetables, sprouts, mixed baby greens, Kripalu tahini dressing (Always GF with the following topping options: Herb Seared Chicken or Herb Seared Salmon)

Oct 8th

Meal #1 - Salmon Cakes with Herb - Cucumber Sauce, Rice Pilaf and Sauteed Vegetables (GF salmon cake available. Please specify)

Meal #2 - Pulled Chicken BBQ Sandwich Kit : pulled chicken bbq, cole slaw, roasted potato wedges, braised green beans and buns (GF bun available with $1 extra)

Baked - Craisin Orange Oatmeal Cookies - a refreshing twist of the classic oatmeal cookies.

Soup - Southwest Sweet Potato with lime crema

Salad - Thai Brown and Red Rice Salad with diced carrots, cucumber, red onion, edamame, bell peppers, fresh herbs, and sesame seeds. Mixed greens, julienne veggies, and lime - ginger vinaigrette (Always GF with the following topping options: Herb Seared Chicken or Herb Seared Salmon)

Oct 15th

Meal #1 - Herbed Grilled Flank Steak with chimichurri sauce, served with garlicky smashed potato salad, and roasted broccoli, onion and red pepper (GF)

Meal #2 - Lemon Rosemary Chicken with white wine sauce, creamy risotto, asparagus and tomato melange (GF)

Baked - Almond Raspberry Muffins

Soup - Thai Curry Carrot

Salad - French Lentils Salad with Roasted Beets, Caramelized Onions, Toasted Walnuts, Baby Spinach & Julienned Vegetables with an Orange Vinaigrette (Always GF with the following topping options: Herb Seared Chicken or Herb Seared Salmon)

Oct 22nd

Meal #1 - Chicken Alfredo Stuffed Manicotti with marinara sauce, Italian chopped salad (chickpea, cucumber, carrots, tomatoes, peppers, artichoke hearts, fresh herbs, red wine vinaigrette) and garlic bread

Meal #2 - Sage and Cornbread Stuffed Pork Loin, with mashed potatoes, sauteed kale and roasted onion.

Baked - Pumpkin Chocolate Chip Muffins

Soup - Locro (Ecuadorian potato cheese soup) (GF)

Salad - Fall Black Rice Salad with roasted beets and sweet potatoes with Asian pear, mixed baby greens, julienne vegetables & a lemon vinaigrette (Always GF with the following topping options: Herb Seared Chicken or Herb Seared Salmon)

Oct 29th

Meal #1 - Teriyaki Shrimp Yakitori, Vegetable Soba Noodle Salad, and Miso Glazed Roasted Eggplant (GF available with corn tortilla, please specify.)

Meal #2 - Beefy Chili con Carne Kit : hearty beef and bean chili, cornbread, sour cream, shredded cheeses, pico de gallo (GF, except for the cornbread).

Baked - Apple Walnut Streusel Muffins

Soup - VEGAN Beyond Beef Chili. Get a quart of this vegan version of the chili for the vegetarian/vegan family member, or if you’ve been curious about trying out this meatless alternative (psst… it tastes really good!)

Salad - Baby Spinach & Quinoa Salad with cranberries, pears, butternut squash,†toasted pecans, maple-balsamic vinaigrette (Always GF with the following topping options: Herb Seared Chicken or Herb Seared Salmon)

Every Week Items:

Oven Roasted Vegetable Medley - seasonal vegetables tossed lightly with olive oil and a sprinkling of salt then roasted in the oven to perfection

Fresh Fruit Salad - a medley of fresh, seasonal fruit which may include berries, grapes, melons, pineapple, kiwi, or mango

Herb Seared Chicken Breast - a single 6oz chicken breast seasoned and seared just right

Herb Seared Salmon Filet - a single 6oz perfectly seasoned and seared salmon filet

Well Fed Pricing

1 meal for 4 is $48.09 ($44 pre tax)

1 meal for 2 is $29.51 ($27 pre tax)

Baked Goods are $8.20 per 6 piece ($7.50 pre tax)

Soup is $12.57 per quart ($11.50 pre tax)

Salad Bowl is $13.66 ($12.50 pre tax)

(Salad bowl serve 3 - 4 people as a side salad OR a 1 person entree salad)

+Salad Bowl Toppings: Herb Chicken Breast $6.56 ($6 pre tax), Seared Salmon filet $8.74 ($8 pre tax)

Fruit Salad is $12.57 per quart ($11.50 pre tax)

Roasted Vegetables $13.66 per quart ($12.50 pre tax)

$5, $8 or $10 delivery fee, depending on distance