WELLFED offers meal solutions for everyone - from busy professionals to bustling families.

Our weekly menu of complete meals (ranging from $12.02/person to $14.76/person, including taxes) and a la carte items are crafted from carefully selected produce and responsibly sourced proteins and are delivered to your home or office. Hearty soups, nutritious salads, tempting baked goods and seasonal selections also make great gifts when friends and family are too busy with life's challenges.

Order for the following week must be placed by thursday at 5pm.  

Weekly order is delivered on Tuesday afternoon. 

Email your order to wellfed@EGOURMETRVA.com!

Below are our upcoming menus. List prices already include taxes, but $5 to $15 delivery fee will apply, depending on the distance. Please email us your address to confirm your delivery fee. Thank you.

  • Complete family meals $48.09 / 4 pp, or $29.52 / 2 pp

  • Baked goods $8.20 / half dozen.

  • Soup, Fruit Salad $12.57/quart

  • Salad Bowl, Roasted Veggies, Seasonal Caprese salad (per quart) $13.66

1/8 

Meal 1 : Seafood Cake (scallop, shrimp, crab meat, salmon, tilapia, cod, onion, carrot, celery, red pepper, potatoes and fresh herbs), served with Lemon Aioli, Whole Wheat Buns, and Citrusy Cole Slaw (GF Rolls available, extra $1 per roll).

Meal 2 :  Caribbean Spiced Seared Chicken Breast, Lime-Cilantro Sauce, Roasted Potato Wedges, Sauteed Mixed Vegetables (GF).

Muffins : Orange Raspberry

Soup :  Hearty Beef Stew. Tender chunks of beef, potato, carrot, celery, onion, tomato, and herbs in rich beef broth. (GF).

Salad Bowl : Brown Rice Salad with Apples, Pomegranate Seeds, Dried Fig, Walnuts and Thyme, Cider Vinaigrette (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

1/15

Meal 1 :  Lasagna Bolognese, Garlic Bread, Wedge Salad. 

Meal 2 : Chicken Shawarma, Yogurt Sauce, Gyro Bread, Chickpea and Millet Tabbouleh (GF, except for the gyro bread).

Muffins : Lemon Poppy Seed.

Soup : Roasted Kabocha Squash with Cinnamon Cream and Toasted Pumpkin Seeds (Vegetarian, GF).

Salad Bowl : Quinoa with cranberries, apricots and pumpkin seeds, pomegranate vinaigrette, baby kale, julienne vegetables (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

1/22

Meal 1 : Hawaiian Pork Meatballs with Sweet Sour Pineapple Sauce, Rice Pilaf, and Sauteed Vegetable Melange.

Meal 2 : Chicken Puttanesca, Roasted Garlic Polenta,  and Lemony Roasted Broccoli with Shaved Parmesan.

Bars : Peanut Butter Rice Krispies.

Soup : Thai Curry Carrot (coconut milk) (Vegan).

Salad Bowl : Sesame brown rice salad with edamame, marinated cabbage, carrots, Sesame tamari dressing and crushed peanuts. Mixed baby greens and julienne vegetables (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

1/29

Meal 1 : Sesame Ginger Flank Steak, Rice Noodle Salad and Sauteed Chinese Greens (GF).

Meal 2 : Sweet Potato and Black Bean Mexican Lasagna, Carrot Radish Salad, and Spanish Rice.

Muffins : Applesauce Oat Crumbs.

Soup : Classic Chicken Soup.

Salad Bowl :  Green lentils, roasted beets, carrots, walnuts and orange vinaigrette, with baby kale, julienne vegetables (always Vegan and GF).

Add Seared Herb Chicken Breast or Salmon Filet.

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.