WELLFED offers meal solutions for everyone - from busy professionals to bustling families.

Our weekly menu of complete meals (ranging from $12.02/person to $14.76/person, including taxes) and a la carte items are crafted from carefully selected produce and responsibly sourced proteins and are delivered to your home or office. Hearty soups, nutritious salads, tempting baked goods and seasonal selections also make great gifts when friends and family are too busy with life's challenges.

Order for the following week must be placed by thursday at 5pm.  

Weekly order is delivered on Tuesday afternoon. 

Email your order to wellfed@EGOURMETRVA.com!

Below are our upcoming menus. List prices already include taxes, but $5 to $15 delivery fee will apply, depending on the distance. Please email us your address to confirm your delivery fee. Thank you.

  • Complete family meals $48.09 / 4 pp,  or $29.52 / 2 pp
  • Baked goods $8.20 / half dozen.
  • Soup, Fruit Salad  $12.57/quart
  • Salad Bowl, Roasted Veggies (per quart) $13.66

 

May 15th

Meal 1 : Crustless Spinach Quiche, carrot - radish relish, wedge salad with creamy Parmesan dressing and garlic bread.

Meal 2 :  Chicken Cordon Bleu - chicken stuffed with ham and Swiss cheese, asparagus, wild and brown rice pilaf

Muffins : Double Chocolate Zucchini

Soup : Loaded Potato soup

Salad Bowl :  Quinoa, feta and blueberry salad bowl with lemon vinaigrette, mixed greens and julienne veggies

*add a topping of  seared herbed chicken breast $6.56, or salmon $8.74

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

May 22nd

Meal 1 : Pork Kebabs, tropical fruit black bean salad, and green beans

Meal 2 : Parmesan crusted chicken, Italian chopped salad, and pasta primavera

Cookies :  Orange Cranberry

Soup : Broccoli Florentine (cheesy and chunky broccoli soup)

Salad Bowl :  Black rice salad with mango/pineapple, sesame, scallions and peanuts on the side, with mixed baby greens and julienne vegetables and lemon vinaigrette

*add a topping of  seared herbed chicken breast $6.56, or salmon $8.74

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.

 

May 29th

Meal 1 : Caribbean spiced tilapia with grilled pineapple and cucumber salsa, yellow rice and Caribbean succotash (baby limas, zucchini, corn, carrots, and cucumbers) GF

Meal 2 :  Greek Lemon Oregano Chicken, roasted potatoes, with zucchini and tomatoes  

Muffins : Banana Walnut (or No Nut)

Soup : Pasta e fagioli

Salad Bowl :  Chickpea and edamame millet tabouli with tomatoes, cucumbers and herbs with mixed baby greens and red wine vinaigrette

*add a topping of  seared herbed chicken breast $6.56, or salmon $8.74

Fresh Fruit Salad : medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango

Oven Roasted Vegetables Medley : seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.