WELLFED offers meal solutions for everyone - from busy professionals to bustling families.

Our weekly menu of complete meals (ranging from $12.02/person to $14.76/person, including taxes) and a la carte items are crafted from carefully selected produce and responsibly sourced proteins and are delivered to your home or office. Hearty soups, nutritious salads, tempting baked goods and seasonal selections also make great gifts when friends and family are too busy with life's challenges.

Order for the following week must be placed by thursday at 5pm.  

Weekly order is delivered on Tuesday afternoon. 

Email your order to wellfed@EGOURMETRVA.com!

Below are our upcoming menus. List prices already include taxes, but $5 to $15 delivery fee will apply, depending on the distance. Please email us your address to confirm your delivery fee. Thank you

Complete family meals $48.09 / 4pp, or $29.51 / 2pp.   

OCTOBER 17th.

-       Fennel and Black Pepper Apple Wood Smoked Salmon with Potato and Apple Gratin, Roasted Brussels Sprout and Butternut Squash with Pomegranate Molasses. (GF available. Please specify).    $48.09 / 4 people servings.    $29.51 / 2 people servings.

-       Chicken Shawarma, yogurt sauce, gyro bread and tabbouleh salad.  $48.09 / 4 people servings.    $29.51 / 2 people servings.

-       Cookies : Chocolate Chip.    $8.20 / half dozen.

-       Soup : Corn Chowder with bacon, onion and potatoes.     $12.57 / quart.

-       Salad Bowl (always gf) :  French lentils, roasted beets, walnuts and orange vinaigrette, baby kale and julienne vegetable.    $13.66. Serves 2 as entrée salads or 4 side salads. Add chicken breast $6.56, or salmon fillet $8.74.

-        Fresh Fruit salad- medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.  $12.57 / quart.

-        Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection. $13.66 / quart.

 

OCTOBER 24th

-       Sloppy Joe with rolls, veggie sticks and yogurt sauce, roasted parmesan potatoes.    $48.09 / 4 people servings.    $29.51 / 2 people servings.   GF rolls available for $1 extra / roll. 

-       Parmesan crusted chicken breasts, Italian Chickpea chopped salad (artichoke hearts, bell peppers, cucumber, tomato, fresh herbs, red wine vinaigrette) and a side of Pasta Primavera (gf available).    $48.09 / 4 people servings.    $29.51 / 2 people servings.  

-       Muffins :  Savory Cornbread Muffins with bacon, scallions and Cheddar.     $8.20 / half dozen.

-       Soup : Chicken Noodle.   $12.57 / quart

-       Salad Bowl (always gf) : Quinoa, cranberries, pears, butternut squash, toasted pecans, baby spinach, maple-balsamic vinaigrette   $13.66.   Serves 2 as entrée salads or 4 side salads. Add chicken breast $6.56, or salmon fillet $8.74.

-       Fresh Fruit salad- medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.  $12.57 / quart.

-       Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection. $13.66 / quart.

 

OCTOBER 30th

-       Pork Souvlaki, tzatziki sauce, pita bread, black pepper orzo salad, roasted broccoli with lemon zest.   $48.09 / 4 people servings.    $29.51 / 2 people servings.  

-       Island Spiced Chicken breasts with jicama slaw, Caribbean succotash, and savory callaloo (GF).   $48.09 / 4 people servings.    $29.51 / 2 people servings.  

-       Muffin : Apple Streusels     $8.20 / half dozen.

-       Soup : Curried Carrot    $12.57 / quart

-       Salad Bowl (always gf) :  Black rice, roasted beets and sweet potatoes, Asian pear, lemon vinaigrette,  mixed baby greens, julienne vegetables    $13.66. Serves 2 as entrée salads or 4 side salads. Add chicken breast $6.56, or salmon fillet $8.74

-      Fresh Fruit salad- medley of fresh, seasonal fruit, may include melons, grapes, berries, pineapple, kiwi or mango.  $12.57 / quart

-      Roasted Vegetable Medley - seasonal vegetables, tossed lightly with olive oil and a sprinkling of salt, roasted to perfection.   $13.66 / quart.